• Home
  • About 4C Hair
  • Our Mission
  • Blog
  • Videos
  • Resources
  • Contact

4C Hair Chick

#1 Online Community for 4C Hair

The May FitChick Challenge: May 1st – May 31st 2013

May 1, 2013 by Trudy Susan

One month ago I posted this picture on the 4cHairChick Facebook page:
30 Day Challenge Poster Image

This is the caption I had with the image:

Before you judge me let me share what this is about. I’ve lost close family members to health issues over the years and even with those heartbreaks I haven’t changed my lifestyle. God put it on my heart that it’s time for me to treat my body better. I’m making a vision board about Exercising and this picture is going on my vision board.

The post was viewed more than 2,000 times, 84 people liked the post, and there were 19+ comments.  And several of you were interested in joining me on this mission to be healthier.

Support

Fam, you spoke and I listened. Introducing the May FitChick Challenge, May 1st – May 31st, 2013.
Instagram Announcement
The Plan:

Let me start off by saying that this is not your typical fitness challenge.  There is no weightloss goal, there are no excercise goals, and there are no diet goals.  This challenge is different.  This challenge is not about the moment, tomorrow or even this month. This challenge is about our quality of life, our future, and our ability to make an impact.

For the next 31 days, May 1st – May 31st we are going to take one small action every day with the goal of being able to look back at the end of the month and say to ourselves “this May I lived a healthier lifestyle than I did in April.”

This challenge is intended to be a springboard. The hardest part of anything new is getting started. By doing the May FitChick challenge with me we are working together to take a step forward towards better health.

The Challenge:

Instagram Stamp

The Support:

If you’ve ever played team sports in your life then you understand the value of having loyal teammates.  Loyal teammates will tell you when you are slacking off at practice and encourage you to come harder.  Loyal teammates will cheer for you when they see you are tired and you have that look on your face like you you might give up.  Essentially, loyal teammates keep you motivated and encouraged.

I want you to know you have four loyal teammates to help you along during this challenge.

Me aka Twitter @4cHairChick
4cHairChick

Twitter @TheSistahChick
Stacey Taylor

Twitter @TheCocoNatural
TheCocoNatural

Twitter @NaturalHairAds
NaturalHairAds

We will be your rowdy rooters.  Keeping you encouraged and cheering along every naturalista who decides to take the May FitChick Challenge.  Follow us on Twitter, Instagram, and Facebook.  For all communications about the challenge we’ll be using the hashtag #FitChick

Ready to start the May FitChick Challenge?! Simply sign-up below.

Share this:

  • Click to email this to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)

Related

ContestsFitChick, Fitness, Health, Natural Hair Ads In the Media, Natural Hair Freedom, TheSistahChick

Trackbacks

  1. True Confessions: I Need To Get My Life Together » Natural Hair in the Media says:
    May 1, 2013 at 3:20 pm

    […] when my blogger curlfriend Trudy of 4C Hair Chick hit me up about a 30 day challenge for the month of May, I was all for it! Here are the […]

  2. The May FitChick Challenge | The Sistah Cafe says:
    May 8, 2013 at 2:24 am

    […] challenge and kick start your healthy lifestyle!!  You can join by visiting my sistahfriends page May FitChick Challenge. Don’t forget to “like” each of our pages! Happy […]

Search 4C Hair Chick

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Receive Updates

4CHC COMMUNITY MEMBERS

4cHairChick TV

Wash Day Must Haves

Shea Moisture
Shampoo
Kinky Curly Knot Today
Alaffia Shea
Clips
Conditioner
Qredew
Coconut Oil

Current Promotions

ABOUT 4C HAIR CHICK

We are an online community connected by natural hair and focused on changing views of beauty. We believe that in the past kinky hair has been associated with a "less than" and "not as pretty" conversation. We're here to change that.

Hair Love

NATURAL HAIR KIDS BOOKS

Categories

4c 4c hair 4chairchick 4c hair chick 4c Hair Chick of the month atlanta Beautiful Textures Beauty Beauty of the week Black art black hair bloggers Chrisette Michele Curly Kid Star deep conditioner DIY entrepreneur Evelyn Evelyn From The Internets exercise fashion feature Fitness Formal Hair Styles hair care Hair Color Hair Help hairstyles hair styling Hallease Health interview juicing Love Letter love letters Natural hair natural hair art natural hair products New York oil Summer Summer Hair Trends transitioning tribute Vlogger

© 2019 · 4C Hair Chick Designed By PINK DRAGON DESIGN

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.