When you think of how to achieve healthy hair, what’s the first solution that comes to mind? It’s convenient to believe that a magic moisturizer or regimen will eventually give us the hair of our dreams. While certain products and practices can help produce healthier strands, what we put in our bodies matters even more than what we put on it. Think about it like this: your hair is dead. It’s the follicles on your scalp that are alive, and those follicles thrive when we eat healthy foods. Just as a garden needs properly nourished soil to grow, so does your hair. There are a number of nutrient rich foods that will get you on your way to a healthier strands. They are full of iron, protein, Omega 3 oils and vitamins that work to strengthen your follicles. Here are five foods to incorporate into your diet today. If we are what we eat, eat smartly!
- Spinach: Packed with iron, beta-carotene and vitamins, spinach contains nutrients that are critical for healthy hair. The Vitamin A and C found in spinach produce oil in the scalp that stimulates hair growth. Take a cup and add it to your morning smoothie, or sauté it with some fresh garlic and olive oil for a flavorful side dish.
- Salmon: This miracle food is full of protein, omega-3 fatty acids, iron and vitamin B-12. Salmon is a fatty fish that helps stimulate brain function, blood vessels and hair growth. Because it is packed with B vitamins, it can also help prevent hair loss.
- Blueberries: Blueberries are a superfood with tons of benefits. The plant chemical in blueberries, called proanthocyanidins, stimulate hair follicles. Blueberries are also full of Vitamin C and phytonutrients that can reduce the symptoms of baldness. Add some blueberries to your spinach smoothie for some morning fuel.
- Sweet Potatoes: Full of flavor and nutrients, sweet potatoes are also a must-have for healthy hair. The beta-carotene found in sweet potatoes converts to Vitamin A, which is necessary for all cell growth, including hair. The versatility of sweet potatoes makes it easy to cook and enjoy.
- Lentils: That lentil soup you drink in the winter is doing more than keeping you warm and full. Lentils are considered one of the best plant sources of iron, folic acid and protein, which transport blood to hair follicles. Good circulation to the scalp leads to cell renewal and stronger hair.